{"id":1194,"date":"2024-03-07T22:01:59","date_gmt":"2024-03-07T22:01:59","guid":{"rendered":"https:\/\/drtaniadempsey.com\/?p=1194"},"modified":"2024-04-23T18:01:05","modified_gmt":"2024-04-23T18:01:05","slug":"salicylate-sensitivity","status":"publish","type":"post","link":"https:\/\/drtaniadempsey.com\/salicylate-sensitivity\/","title":{"rendered":"Low Salicylate Diet & Product Guide"},"content":{"rendered":"

WHAT IS SALICYLATE INTOLERANCE?<\/h2>\n

Salicylate intolerance occurs when the body has a reaction to salicylates, which are a natural chemical found in plants. Plants use this chemical to protect themselves from disease, bacteria, fungi and insects. Common salicylate intolerance symptoms include airway inflammation\/asthma, GI inflammation, diarrhea and hives. Salicylate amounts vary depending on the food, but are commonly found in vegetables, fruits, nuts, spices, alcohol, coffee and tea. Salicylates may cause issues for some people, including those with mast call activation syndrome (MCAS), however recent research shows they may have anti-inflammatory effects. A low salicylate diet is not for everyone, so talk to your healthcare provider to understand if this dietary change is best for you.<\/p>\n

 <\/p>\n

WHAT IS A LOW SALICYLATE DIET?<\/h2>\n

A low salicylate diet allows you to consume foods that contain no, or very low levels of salicylates. The goal of the diet is to reduce symptoms of an intolerance. Usually, you start by eliminating foods that contain salicylates, then reintroduce them slowly to identify whether salicylate intolerance is an issue; this process should be done with careful guidance from your healthcare provider.<\/p>\n

 <\/p>\n

FOODS THAT ARE HIGH OR LOW IN SALICYLATES<\/h2>\n

Many studies have been done to report salicylate levels in certain foods, however the results are variable due to differences in testing methods, type of food processing, and food source. This food list should be used as a general guide in consultation with your healthcare provider.<\/p>\n

 <\/p>\n

\"Various

FRUITS<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Banana<\/td>\nApple \u2013 golden delicious<\/td>\nApple \u2013 red delicious<\/td>\nApple \u2013 all other varieties<\/td>\nAll dried Fruits<\/td>\n<\/tr>\n
Canned Pear**<\/td>\nNashi Pear<\/td>\nCanned or dried Fig<\/td>\nCanned Morello Cherries<\/td>\nAvocado<\/td>\n<\/tr>\n
Lime<\/td>\nPapaya<\/td>\nCanned Pear**<\/td>\nCantaloupe<\/td>\nBlackberry<\/td>\n<\/tr>\n
Pear (ripe and peeled)<\/td>\nPaw Paw<\/td>\nCustard Apple<\/td>\nGrapefruit<\/td>\nBlackcurrant<\/td>\n<\/tr>\n
<\/td>\nTamarillo<\/td>\nLemon<\/td>\nKiwi fruit<\/td>\nBlueberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nLoquat<\/td>\nLychee<\/td>\nBoysenberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMango<\/td>\nMandarin<\/td>\nCherries \u2013 all other kinds<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nPassion fruit<\/td>\nMelons<\/td>\nCranberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nPear (w\/peel)<\/td>\nMulberry<\/td>\nCurrant<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nPersimmon<\/td>\nNectarine<\/td>\nDate<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nPomegranate<\/td>\nPeach<\/td>\nGrape<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nRhubarb<\/td>\nSugar banana<\/td>\nGuava<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nFresh Tomato<\/td>\nWatermelon<\/td>\nLoganberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nOrange<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPineapple<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPlum<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nRaisin<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nRaspberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nRedcurrant<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nStrawberry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nSultana<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTangelo<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTangerine<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTomato<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTomato<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nYoungberry<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Canned Pear has negligible amounts of salicylate if it is in sugar syrup, but if it is in natural juices\/syrups, it has a moderate amount of salicylate as these often contain some peel, which contains salicylates.<\/em><\/p>\n

 <\/p>\n

\"organic

VEGETABLES<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Bamboo Shoots<\/td>\nBean Sprouts<\/td>\nAsparagus \u2013 trimmed<\/td>\nAlfalfa Sprouts<\/td>\nCanned Green Olives<\/td>\n<\/tr>\n
Beans (dried \u2013 not borlotti)<\/td>\nBorlotti beans<\/td>\nAubergine \u2013 peeled<\/td>\nArtichoke<\/td>\nCapsicum<\/td>\n<\/tr>\n
Cabbage (green or white)<\/td>\nBrussels Sprouts<\/td>\nBeetroot<\/td>\nAubergine \u2013 w\/peel<\/td>\nChampignon<\/td>\n<\/tr>\n
Celery<\/td>\nCabbage \u2013 red<\/td>\nBlack Olives<\/td>\nBroad Bean<\/td>\nChicory<\/td>\n<\/tr>\n
Green Split peas<\/td>\nChickpeas<\/td>\nCanned Asparagus<\/td>\nBroccoli<\/td>\nChili peppers<\/td>\n<\/tr>\n
Lentils (brown)<\/td>\nChives<\/td>\nCarrot<\/td>\nCanned black olive<\/td>\nCourgette<\/td>\n<\/tr>\n
Lentils (red)<\/td>\nChoko<\/td>\nFresh Tomato<\/td>\nCucumber<\/td>\nEndive<\/td>\n<\/tr>\n
Lettuce (iceberg<\/td>\nFresh Asparagus<\/td>\nFrozen Spinach<\/td>\nEggplant<\/td>\nGherkin<\/td>\n<\/tr>\n
Peas (dried)<\/td>\nGreen Beans<\/td>\nLettuce (other than iceberg)<\/td>\nFresh Spinach<\/td>\nHot pepper<\/td>\n<\/tr>\n
Potato (old\/white and peeled)<\/td>\nGreen Peas<\/td>\nMarrow<\/td>\nOkra<\/td>\nPeppers<\/td>\n<\/tr>\n
Swede<\/td>\nLeek<\/td>\nMushrooms<\/td>\nRadish<\/td>\nRadish<\/td>\n<\/tr>\n
<\/td>\nMung bean sprouts<\/td>\nParsnips<\/td>\nSweet Potato<\/td>\nTomato<\/td>\n<\/tr>\n
<\/td>\nOnion<\/td>\nPotato (new and red Pontiac)<\/td>\nWater chestnut<\/td>\nTomato Products<\/td>\n<\/tr>\n
<\/td>\nPotato (white w\/peel)<\/td>\nPumpkin<\/td>\nWatercress<\/td>\nWater Chestnut<\/td>\n<\/tr>\n
<\/td>\nShallots<\/td>\nSnow Peas<\/td>\nZucchini<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nYellow split peas<\/td>\nSprout<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nSweet corn<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nTurnip<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"nuts\"

NUTS & SEEDS<\/h3>\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Poppy seed<\/td>\nCashews<\/td>\nDesiccated coconut<\/td>\nBrazil nuts<\/td>\nAlmond<\/td>\n<\/tr>\n
<\/td>\nHazelnuts<\/td>\nPeanut Butter<\/td>\nMacadamia nuts<\/td>\nPeanuts w\/skins on<\/td>\n<\/tr>\n
<\/td>\nPecan<\/td>\nPumpkin seeds<\/td>\nPine nuts<\/td>\nWater chestnut<\/td>\n<\/tr>\n
<\/td>\nSunflower seeds<\/td>\nSesame seeds<\/td>\nPistachio<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nWalnuts<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"Homemade

SWEETS<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Carob<\/td>\nCaramel**<\/td>\nMolasses<\/td>\n<\/td>\nChewing gum<\/td>\n<\/tr>\n
Cocoa<\/td>\nGolden Syrup<\/td>\nRaw Sugar<\/td>\n<\/td>\nFruit Flavors<\/td>\n<\/tr>\n
Homemade Caramel**<\/td>\nMalt Extract<\/td>\n<\/td>\n<\/td>\nHoney<\/td>\n<\/tr>\n
Maple Syrup<\/td>\n<\/td>\n<\/td>\n<\/td>\nHoney Flavors<\/td>\n<\/tr>\n
White Sugar<\/td>\n<\/td>\n<\/td>\n<\/td>\nJam (except pear, preferably homemade)<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nLiquorices<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMint flavored sweets<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPeppermints<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Caramel can be made from just sugar and water or sugar and milk \u2013 both are salicylate free and therefore caramel is generally alright. However, store bought caramel can have a variety of additives and added flavorings that do contain salicylate \u2013 so be careful when buying\/eating caramel and be sure to read the ingredients.<\/em><\/p>\n

 <\/p>\n

\"Bunch

SEASONINGS, CONDIMENTS, SAUCES & TOPPINGS<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Golden Syrup<\/td>\nApple Butter (only if homemade from acceptable varieties of apples)<\/td>\nFresh Coriander Leaves (also known as Chinese parsley)<\/td>\nAll Spice<\/td>\nAniseed<\/td>\n<\/tr>\n
Malt Vinegar<\/td>\nChives<\/td>\nHorseradish<\/td>\nBay leaf<\/td>\nBasil<\/td>\n<\/tr>\n
Maple Syrup (pure)<\/td>\nFennel \u2013 dried<\/td>\nMayonnaise<\/td>\nCaraway<\/td>\nBlack pepper<\/td>\n<\/tr>\n
Salt<\/td>\nGarlic<\/td>\n<\/td>\nCardamom<\/td>\nCayenne<\/td>\n<\/tr>\n
<\/td>\nParsley (except Chinese parsley also known as coriander)<\/td>\n<\/td>\nCinnamon<\/td>\nCelery powder<\/td>\n<\/tr>\n
<\/td>\nSaffron<\/td>\n<\/td>\nCloves<\/td>\nChili flakes<\/td>\n<\/tr>\n
<\/td>\nShallots<\/td>\n<\/td>\nCoriander<\/td>\nChili powder<\/td>\n<\/tr>\n
<\/td>\nSoy Sauce (if free of spices)<\/td>\n<\/td>\nGinger<\/td>\nCider vinegar<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nMixed herbs<\/td>\nCommercial gravies and sauces<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nMustard<\/td>\nCumin<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nPimiento<\/td>\nCurry<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nDill<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nFenugreek<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nFish, meat, and tomato pastes<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nGaram masala<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nGinger<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nHoney<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nJam\/Jelly (all commercial varieties)<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMace<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMarmite<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMint<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMustard<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nNutmeg<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nOregano<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPaprika<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPeppermint<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nRosemary<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nSage<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTabasco<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTarragon<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nThyme<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nTurmeric<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nVegemite and other Yeast Extracts**<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nWhite pepper<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nWhite Vinegar<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nWine Vinegar<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nWorcestershire Sauce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Yeast extracts are high, but they are different from the yeast used in baking. Baking Yeast is generally ok.<\/em><\/p>\n

 <\/p>\n

\"Bottles

FATS & OILS<\/h3>\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Butter<\/td>\nGhee<\/td>\nAlmond Oil<\/td>\nCopha<\/td>\nCoconut Oil<\/td>\n<\/tr>\n
Canola Oil<\/td>\n<\/td>\nCorn Oil<\/td>\nSesame Oil<\/td>\nOlive Oil<\/td>\n<\/tr>\n
Margarine**<\/td>\n<\/td>\nPeanut Oil<\/td>\nWalnut Oil<\/td>\n<\/td>\n<\/tr>\n
Safflower Oil<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Soy Oil<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sunflower Oil<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Margarine only if it\u2019s made from vegetable oil or canola oil.<\/em><\/p>\n

 <\/p>\n

\"Different

GRAINS<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Barley<\/td>\n<\/td>\n<\/td>\nBreakfast cereals that include fruit, nuts, honey or coconut<\/td>\n<\/td>\n<\/tr>\n
Buckwheat<\/td>\n<\/td>\n<\/td>\nCorn\/maize cereals<\/td>\n<\/td>\n<\/tr>\n
Millet<\/td>\n<\/td>\n<\/td>\nCornmeal<\/td>\n<\/td>\n<\/tr>\n
Oats (plain)<\/td>\n<\/td>\n<\/td>\nFlavored breakfast cereals<\/td>\n<\/td>\n<\/tr>\n
Rice<\/td>\n<\/td>\n<\/td>\nMaize<\/td>\n<\/td>\n<\/tr>\n
Rice cereals (plain)<\/td>\n<\/td>\n<\/td>\nPolenta<\/td>\n<\/td>\n<\/tr>\n
Rye<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Wheat<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"Grilled

MEAT<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Beef<\/td>\nLiver<\/td>\n<\/td>\nFish canned in an unacceptable oil and\/or with seasonings added<\/td>\nProcessed luncheon meats<\/td>\n<\/tr>\n
Chicken<\/td>\nPrawns<\/td>\n<\/td>\nGravy made from prepared mixes<\/td>\nSeasoned meats (e.g. salami, sausages, frankfurters, and hotdogs)<\/td>\n<\/tr>\n
Eggs<\/td>\nShellfish<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Fish<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Lamb<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Organ meats<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rabbit<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sausage casing<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Scallops<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Tripe<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Veal<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
**<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Most meat, fish and poultry are salicylate free, but you should avoid meats that have been processed or seasoned as they often contain salicylates.<\/p>\n

 <\/p>\n

\"Fresh

DAIRY & SOY PRODUCTS<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Butter<\/td>\n<\/td>\nBlue vein cheese<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cream<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Cheese (not blue vein)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Milk<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Yogurt (natural only)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ice Cream**<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rice Milk<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Goat Milk<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Soy Milk*<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Tofu<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

** Be sure the read the label carefully on these things, they are ok only if they do not have any additives or added flavorings. With Ice cream it can be very difficult to find brands that make pure and plan ice cream without all the additives (though there are a few out there), I recommend just making your own.<\/em><\/p>\n

 <\/p>\n

\"baking

BAKING SUPPLIES<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Arrowroot<\/td>\n<\/td>\nSesame seeds<\/td>\nCorn Syrup<\/td>\n<\/td>\n<\/tr>\n
Corn starch (also known as corn flour)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Golden Syrup<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Malt<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Malt extract<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Poppy seeds<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rice Flour<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rye Flour<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sago<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Soy Flour<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sugar (brown, castor, granulated, icing, powdered)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Tapioca<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Wheat Flour<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"Potato

COMMERCIAL SNACKS<\/h3>\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
<\/td>\nPlain potato chips (read the ingredient list)<\/td>\nApple chips (only if homemade rom acceptable varieties of apples)<\/td>\nPopcorn<\/td>\nChewing gum (all flavors)<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nPopping corn<\/td>\nFruit flavored candy, gelato, ices, popsicles, sherbet, sorbet, and sweets<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nLicorice (all flavors)<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nMint\/peppermint\/wintergreen flavored candy\/sweets<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\nPickles (and anything pickled)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"Espresso

BEVERAGES<\/h3>\n\n\n\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Decaffeinated coffee<\/td>\nDandelion coffee<\/td>\nCoco cola<\/td>\nRegular coffee<\/td>\n<\/td>\n<\/tr>\n
Milk (goat and cow)<\/td>\nStore bough pear juice<\/td>\nRose hip tea<\/td>\nAll teas<\/td>\n<\/td>\n<\/tr>\n
Ovaltine<\/td>\n<\/td>\nRose hip syrup<\/td>\nCordials and fruit flavored drinks<\/td>\n<\/td>\n<\/tr>\n
Homemade Pear Juice<\/td>\n<\/td>\n<\/td>\nFruit and vegetable juices<\/td>\n<\/td>\n<\/tr>\n
Soy Milk<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Rice Milk<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Water<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"Tequila

ALCOHOL<\/h3>\n\n\n\n\n\n\n\n
Negligible<\/strong><\/td>\nLow<\/strong><\/td>\nModerate<\/strong><\/td>\nHigh<\/strong><\/td>\nVery High<\/strong><\/td>\n<\/tr>\n
Gin<\/td>\n<\/td>\nCider<\/td>\nLiquor<\/td>\n<\/td>\n<\/tr>\n
Whiskey<\/td>\n<\/td>\nBeer<\/td>\nPort<\/td>\n<\/td>\n<\/tr>\n
Vodka<\/td>\n<\/td>\nSherry<\/td>\nWine<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBrandy<\/td>\nRum<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

PRODUCT GUIDE<\/h2>\n

There are a variety of different products containing salicylate and it is sometimes difficult to determine if a product is salicylate free or not. Hopefully this page will help.<\/p>\n

 <\/p>\n

PRODUCTS THAT OFTEN CONTAIN SALICYLATES<\/h3>\n
    \n
  • Acne products<\/li>\n
  • Air fresheners<\/li>\n
  • Alka Seltzer<\/li>\n
  • Breath savers<\/li>\n
  • Bubble baths<\/li>\n
  • Cleaning products<\/li>\n
  • Cosmetics<\/li>\n
  • Detergents<\/li>\n
  • Essential oils<\/li>\n
  • Fabric conditioners<\/li>\n
  • Fragrances and perfumes<\/li>\n
  • Gums<\/li>\n
  • Hair sprays, gels and mouses<\/li>\n
  • Herbal remedies<\/li>\n
  • Lipsticks and Lip glosses<\/li>\n
  • Lotions<\/li>\n
  • Lozenges<\/li>\n
  • Medications<\/li>\n
  • Mouthwash<\/li>\n
  • Muscle pain creams<\/li>\n
  • Pain relievers<\/li>\n
  • Pepto-Bismol<\/li>\n
  • Razors with aloe strips adjacent to the cutting edge<\/li>\n
  • Shampoos and Conditioners<\/li>\n
  • Shaving cream<\/li>\n
  • Skin cleansers or exfoliants<\/li>\n
  • Soaps<\/li>\n
  • Sunscreens and tanning lotions<\/li>\n
  • Supplements derived from rose hips or bioflavonoids<\/li>\n
  • Toothpaste<\/li>\n
  • Topical creams<\/li>\n
  • Wart or callus removers<\/li>\n<\/ul>\n

     <\/p>\n

    TERMS\/INGREDIENTS TO AVOID<\/h3>\n
      \n
    • Acetylsalicylic acid<\/li>\n
    • Aloe Vera<\/li>\n
    • Any coal tar derived dye<\/li>\n
    • Artificial flavorings<\/li>\n
    • Artificial food colorings<\/li>\n
    • Aspirin<\/li>\n
    • Azo dyes<\/li>\n
    • Benzoates (preservatives)<\/li>\n
    • Benzyl salicylate<\/li>\n
    • Beta-hydroxy acid<\/li>\n
    • BHA<\/li>\n
    • BHT<\/li>\n
    • Choline salicylate<\/li>\n
    • Disalcid<\/li>\n
    • Ethyl salicylate<\/li>\n
    • Eucalyptus Oils<\/li>\n
    • Isoamyl salicylate<\/li>\n
    • Magnesium salicylate<\/li>\n
    • Menthol<\/li>\n
    • Methyl Salicylate<\/li>\n
    • Mint<\/li>\n
    • Nitrates\/Nitrites<\/li>\n
    • Octylsalicylate<\/li>\n
    • Oil of Wintergreen<\/li>\n
    • Peppermint<\/li>\n
    • Phenylethyl salicylate<\/li>\n
    • Red Dye (#40)<\/li>\n
    • Salicylaldehyde<\/li>\n
    • Salicylamide<\/li>\n
    • Salicylate<\/li>\n
    • Salicylic acid<\/li>\n
    • Salsalate<\/li>\n
    • Sodium Salicylate<\/li>\n
    • Spearmint<\/li>\n
    • Yellow Dyes (#5 & #6)<\/li>\n<\/ul>\n

      \u00a0<\/strong><\/p>\n

      \"pharmacy

      BRAND NAMES OF COMMON DRUGS CONTAINING SALICYLATES<\/h3>\n

      This is not a complete list of all drugs containing salicylate, but it is a start and hopefully will aid and help you in avoiding drugs\/medications that contain salicylate. If you are taking a medication and you are not sure if it contains salicylate or not check with your pharmacist or doctor. Never start the elimination diet without checking all medications and first and consulting a professional. Never start taking a medication with salicylate in it directly after the elimination diet and shock can occur from introducing too much salicylate into your body after it has gone a long while without salicylate. This list was put together by the Mayo Clinic.<\/p>\n

        \n
      • Acuprin 81<\/li>\n
      • Amigesic<\/li>\n
      • Anacin Caplets and Tablets<\/li>\n
      • Aspirin Regimen Bayer Adult Low Dose<\/li>\n
      • Aspirin Regimen Bayer Regular Strength Caplets<\/li>\n
      • Bayer Children\u2019s Aspirin<\/li>\n
      • Bufferin Caplets and Tablets<\/li>\n
      • Disalcid<\/li>\n
      • Extra Strength Bayer Aspirin Caplets and Tablets<\/li>\n
      • Mobidin<\/li>\n
      • Mono-Gesic<\/li>\n
      • Norwich Aspirin<\/li>\n
      • P-A-C Revised Formula<\/li>\n
      • Regular Strength Ascriptin<\/li>\n
      • Salflex<\/li>\n
      • Salsitab<\/li>\n
      • Sloprin<\/li>\n
      • Joseph Adult Chewable Aspirin<\/li>\n
      • Tricosal<\/li>\n
      • Trilisate<\/li>\n
      • ZORprin<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        WHAT IS SALICYLATE INTOLERANCE? Salicylate intolerance occurs when the body has a reaction to salicylates, which are a natural chemical […]<\/p>\n","protected":false},"author":3,"featured_media":1215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/posts\/1194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":0,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drtaniadempsey.com\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}